Personal training for seniors

You may not realize it, but you’re constantly performing squats in your day-to-day life. You drop it down low to pick your dog’s toy off the floor, you “pop a squat” into your favorite armchair, and you squat to the floor to look at the snacks on the bottom shelf at Trader Joe’s.

Given how functional the movement is, the squat exercise should be a staple in your workout routine, It’s good to be able to learn the proper movement pattern in order to minimize injury,” . Plus, by practicing squats on the reg, you’ll also improve strength and stability in your hips, quads, hamstrings, and glutes, as well as your core, which helps keep your upper body upright and stable throughout the move,