Category: Uncategorized
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Best core exercises
The main function of the core muscles is to stabilize the pelvis and spine Therefore PLANK, SIDE PLANK, BIRD DOG
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Best exercise for seniors
You may not realize it, but you’re constantly performing squats in your day-to-day life. You drop it down low to pick your dog’s toy off the floor, you “pop a squat” into your favorite armchair, and you squat to the floor to look at the snacks on the bottom shelf at Trader Joe’s. Given how functional…
Personal training for seniors 